Three years ago, I downloaded the STAMENA Kegel app . I didn’t tell anyone. It felt like the kind of thing a man has to explore privately, not because it’s shameful, but because it’s intimate. It’s the kind of work that happens in silence, in your own skin. Fast-forward to today: 896 points earned , one point for every day I’ve shown up and done the workout. Not consecutive, but consistent enough to matter. Forward Kegels. Reverse Kegels. Every session, a small vote for contr

By Coach Xavi Let’s talk about a small, boring-looking medical gadget that can save a lot of drama for uncut guys: a set of progressively wider silicone cones (often sold under names like Phimostop , CE-certified in Europe). Not sexy. Very useful. If you’re uncut and your foreskin feels tight, or you’re considering fillers and want to avoid getting “locked in”, this is worth knowing.

There’s a word that gets thrown around in whispered conversations, on internet forums, and in the darker corners of our own anxieties:...

We all know there’s a weird pressure around how much cum you produce. Some of it’s porn, some of it’s plain old male vanity, and some of it’s that feeling of wanting to “see” the results. Whatever the reason, you're not alone if you've ever wondered: Can I actually cum more? Short answer: kind of. Long answer: you have some  control over it, just not as much as you think. First: What's "Normal" When it Comes to Ejaculate Volume? If you’ve been measuring yourself against the g

Hey guys, Coach Xavi here. Today’s lesson might seem basic, but trust me, it’s one of the most underrated ways to gain visible length… without touching your cock, without doing any stretching, and without going under the knife. Let’s talk about the fat pad , that cushion of fat sitting just above your shaft, in the lower abdomen area. Some people call it the pubic fat pad . Whatever name you use, it’s a thief. It’s hiding part of your cock, and you might not even realize how

Most uncircumcised men don’t think about their foreskin much, until someone else does. A glance, a comment, an awkward moment in bed....