When Kegels Backfire: Why More Isn’t Always Better for Erection Quality
- geronimoastorga
- 1 day ago
- 3 min read
By Coach Xavi
Most men hear about Kegels as if they are a guaranteed upgrade: stronger pelvic floor, better erection quality, more control, better stamina. And yes, Kegels can absolutely be useful. But there is one important point that often gets overlooked: if you overdo them, they can start creating the very problems you were trying to solve.
That is what I want to clarify here.