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Manual Training: 3 Exercises You Didn't Know for Penile Girth


When starting PE training, many PEers or newcomers often gravitate towards device-based training to target penile girth, entranced by the allure of effortless and more effective gains. This common misconception underestimates the potential of manual exercises. There's nothing more adaptable than the hand, the ultimate tool capable of administering precise pressure, strength, and tension, offering a window into your body's unique responses.


While jelqing is a well-known technique, the world of manual exercises extends far beyond. This article uncovers three often overlooked girth exercises that can be seamlessly integrated into your routine or combined with clamping or pumping for amplified results.


3 exercises for your penile girth quest


1. The Horse Squeeze


Anatomical focus: Erectile tissues

Yields in: EG (Erect Girth)

Exercise family: Squeezes

Related exercises: The Squeeze #1, The Squeeze #2, The Advanced Squeeze, Jelq Squeeze.


The Horse Squeeze, a potent girth exercise with 11 years of history, carries a legacy within its name. Originally dubbed the Mega Squeeze, it was pioneered by a member of Thunder's Place, known by the nickname "Horse440." In honor of his contribution to the PE community, the exercise retains a part of his nickname, standing as a testament to his innovative approach to manual enhancement exercises. This exercise, known for its intensity, is not recommended for beginners. It's a specialized technique, usually introduced to individuals who have already explored the foundational exercises of the Squeeze family, such as the Squeeze #1, the Squeeze #2, and the Advanced Squeeze.


Penile Girth

Instructions:

1. Achieve a 90 to 95% erection and lubricate your member with Jelqing Balm.

2. Form a tight overhand OK-grip at the base of your penis.

3. With your other hand, form a small OK-grip, no larger than a dime, and slowly slide it over the glans and towards the base. This process should take twenty to thirty seconds.


Repeat until the desired number of reps is performed.




 

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2. The Advanced Squeeze


Anatomical focus: Erectile tissues

Yields in: EG

Exercise family: Squeezes

Related exercises: The Squeeze #1, The Squeeze #2, Jelq Squeeze.


In a sense, this exercise may be considered as an inversed Horse Squeeze, the Advanced Squeeze is also for advanced practitioners.


Penile Girth


Instructions:

1. Achieve a 60 to 80% erection.

2. Make an Ok-grip at the base of your penis.

3. With the second hand, grip above the first grip and jelq up the shaft until you reach the point below the glans.

4. Change hands by pushing the main gripping hands up the shaft a little and placing the new grip behind it.


You may use longer hold times to add more of a challenge to this movement.



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3. The Compressor


Anatomical focus: Erectile tissues

Yields in: EG (Erect Girth)

Exercise family: Squeezes

Related exercises: The Squeeze #1, The Squeeze #2, The Advanced Squeeze, Jelq Squeeze.


The Compressor stands out as a comprehensive and multifaceted exercise, integrating principles from both the Horse Squeeze and the Advanced Squeeze. It's a balanced blend of intensity and control, designed to effectively target the erectile tissues for enhanced girth.


Penile Girth

Instructions:

1. Achieve an 80 to 90% erection.

2. Make an Ok-Grip at the base of your penis.

3. With your other hand, perform an Overhand Ok-Grip at the tip of your penis, just below the glans.

4. While still holding both grips, slightly force both hands towards each other.

5. While maintaining the pressure, use your second hand to slightly move your penis to the right and left, causing small bends along the shaft.

6. Release and repeat until you reach the desired amount of reps.


All three exercises require the use of the Jelqing Balm to avoid irritation.



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Embark on a Journey of Enhancement


If you're seeking a personalized training program or aiming to enhance your girth, purchase an audit call for further guidance. Don't let the world of manual exercises remain unexplored. Harness the power of your hands and embark on a journey towards improved intimate health with JELQ2GROW. Your path to enhanced girth and overall intimate well-being begins now.


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