At one point or another, almost every guy has performed the 'towel test'. Yep, you've probably tried it - draping a towel over an erection just to see if it holds up. And if you ever wondered, "Is this a legit exercise or am I just being silly?" — well, guess what? It's certainly an exercise, and it's called the Towel Raises. It might be a fun, playful thing to do, but there's actually a genuine exercise for advanced practitioners rooted in this quirky test. And no, it's not about proving your machismo; it's about strengthening one of the most critical muscles for male sexual health.
The Powerhouse: Your PC Muscle
Hidden amidst our pelvic region is the unsung hero of male sexual health - the PC muscle, or pubococcygeus muscle. This little-known muscle is the bridge between your scrotum and anus and plays a pivotal role in controlling ejaculation, supporting erectile health, and even intensifying orgasms.
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Kegels: Not Just for the Ladies
While women have long been fans of Kegel exercises to enhance their intimate health, many men remain unaware of their benefits. Named after Dr. Arnold Kegel, who introduced them in the late 1940s, Kegels are all about strengthening the pelvic floor muscles, including our star, the PC muscle. Regular Kegel exercises can ramp up erectile health, offer greater stamina, and turbocharge orgasms.
Towel Raises for your Erectile Health: The Grown-Up Version of a Silly Game
Achieve a 100% erection - Lost the momentum? Just freshen up and continue.
Drape a lightweight towel on it.
Flex the PC muscle - Feel the squeeze and watch the towel lift.
Hold for a moment and release.
Repeat - Starting with five reps is ideal.
Need a visual? Dive into a comprehensive tutorial at the J2G ACADEMY.
Personalized Paths for Your Intimate Health
Our intimate journeys are as unique as our fingerprints. If you're eager to optimize your routine, consider an audit call. It's an invitation to any man ready to prioritize his intimate health and break free from one-size-fits-all advice.