In our increasingly open-minded society, discussions about sexual health, pleasure, and stamina have emerged from the shadows, empowering individuals to explore different approaches to sexual well-being. One such topic is masturbation and how it can influence sexual performance. Specifically, recent research presents an intriguing masturbatory technique that can help improve stamina in bed—penis root masturbation.
An Unexpected Solution
It may sound counterintuitive at first, but when men face issues related to delayed ejaculation, their masturbatory practices often play a significant role. This realization led to the development of a novel approach meant not only for those struggling with delayed ejaculation but also for individuals experiencing premature ejaculation (PE). The answer lies in the less-stimulated part of the penis—the root.
The Penis Root Masturbation Technique
Penis root masturbation concentrates on stimulating the rear one-third of the penis—basically, keeping the action closer to the base. Research demonstrated that this method involved one or two thumbs placed on the dorsal surface of the penile base, applying a circular massage motion or rubbing along the lower third of the shaft. It's key to take a pause if approaching orgasm, only continuing after the sensation has passed, ensuring a minimum practice time of 10 to 15 minutes. The results? Men involved in the study reported lasting, on average, three times longer during intercourse.
Why This Works
There are numerous theories about why this technique works, ranging from reflexology to the connections between different parts of the penis and the body. However, the answer could be more straightforward. This approach helps manage penile sensitivity by focusing on the less sensitive part of the penis while still offering sustained touch—a valuable conditioning exercise. It allows men to become accustomed to these sensations and use the lower third of the penis during intercourse with slower movements, resulting in extended stamina.
In addition, the penis root masturbation technique incorporates an "edging" element—maintaining arousal without reaching orgasm, allowing men to get used to extended durations of arousal. This method also aids in the avoidance of sexual over-excitement, a significant factor in premature ejaculation.
Going Beyond the Technique
Despite this practice being more "boring" than typical masturbation methods, there's a way to keep it engaging. Engaging the imagination, self-stimulating, and touching other areas of the body can help maintain arousal. Furthermore, incorporating this technique without relying on porn can prove beneficial. Porn, despite its allure, can heighten excitement to a level that dissociates us from our bodily sensations. Regular practice—around three times a week for three months—was shown to be effective in the study, whether done alone or with partners.
Long-Lasting Benefits
Although it may require some time and patience, penis root masturbation can provide long-lasting benefits for sexual stamina and satisfaction. By focusing on the often-ignored root, men can discover a balance of sensation that works for them, improving their overall sexual experience. If you're looking for a comprehensive strategy to improve sexual stamina, penis-root masturbation could be an essential piece of the puzzle.
So, give it a try. Stick with it and observe the benefits it could provide. In the pursuit of sexual health and satisfaction, it's important to remain open to new techniques and possibilities, and penis-root masturbation could just be the solution many men are looking for.
Remember, sexual health is about more than overcoming challenges—it's about exploration, understanding, and ultimately enhancing the sexual experience.
Disclaimer: While the penis root masturbation technique can help improve sexual stamina, it may not provide the desired results for everyone. Each person's sexual health is unique, and what works for one may not work for all. That's why it's essential to consult with a healthcare professional or a sex therapist for tailored advice. If you're searching for a more comprehensive and personalized approach, consider exploring our Coaching Program. This program aims to provide support, guidance, and tools to help men address ejaculatory control problems and improve their sexual health and satisfaction.