Understanding and promoting sexual health is a multifaceted journey with a myriad of potential strategies. Diet, exercise, and supplementation serve as essential pillars on this path, creating the foundation for optimizing male sexual health and performance. Herein lies a comprehensive guide to unlocking a healthier, more vital you.
Sexual health and enhancement supplements fall into several significant categories: Erectors, Circulatory Strengtheners, General Reproductive Health, and Injury/Healing aids. Interestingly, some supplements span two or more of these categories.
NOTE:
Caution is paramount when considering supplements, irrespective of their natural origin or non-prescription status. They could potentially have negative side effects, ranging from mild discomforts to serious injuries. Certain supplements, when interacting with specific medical conditions or other medications, pose particularly significant risks. It's essential always to consult a medical professional before introducing any supplement into your regimen.
Navigating Nature's Bounty: A Selection of Potent Supplements
Maca: South America's Elixir for Stamina and Fertility
Maca, a herb from the radish family, is native to South America and has been used for over 3000 years to treat various ailments, including fatigue and blood problems. It was traditionally used to increase fertility in livestock, and this quality extends to humans as well. Known as Peruvian Ginseng, Maca is known to enhance sexual stamina, fertility, balance hormones, and boost libido. The recommended standard dose for maca root powder lies between 1.5-3 grams.
Epimedium: Harnessing the Power of the Horny Goat Weed
Epimedium, colloquially known as Horny Goat Weed, is a treasured herb in traditional Chinese Medicine. Used for over 2000 years, Epimedium has been used to combat osteoporosis and fatigue. Its most noteworthy use, however, lies in its efficacy against erectile dysfunction and premature ejaculation, making it a vital tool in any sexual health regimen. Epimedium can be brewed in tea or consumed in pill or capsule form, offering flexibility in administration.
Yohimbe: Africa's Potent Erector
Yohimbe, a species of evergreen plant from Africa, has been a cornerstone in traditional African medicine. The plant's compound, Yohimbine, is particularly potent as an aphrodisiac and a treatment for hypertension. In the realm of sexual health, Yohimbine is used as an erection aid. However, it's worth noting that this supplement can present side effects, especially for individuals with liver or kidney disease or high blood pressure.
Muira Puama: The Viagra of the Amazon
Muira Puama is a flowering herb native to the Amazon rainforest, used by indigenous people for various ailments. This herb is also known as the "Viagra of the Amazon" or "potent wood." As an erector and aphrodisiac, its potency is well recognized. Muira Puama is considered a suitable alternative to Yohimbe for those who have trouble processing it. Regular, long-term use can also contribute to a beneficial effect on hormone balance for both men and women.
Ginkgo Biloba: A Living Fossil with a Blood Flow Boost
Ginkgo Biloba, often called a "living fossil," has a history of medicinal use in China spanning over 1,500 years. Besides being used as a treatment for lung problems and leukorrhea, Ginkgo Biloba's main claim to fame is its ability to promote proper blood flow and help manage anxiety. This dual-action makes it beneficial for improving erectile dysfunction and boosting libido. Up to 240 mg of Ginkgo Biloba extract can be taken daily for libidinal improvement.
Vitamin E: An Antioxidant Powerhouse
Vitamin E is a fat-soluble vitamin found in foods like wheat germ, corn and soybean oils, almonds, seeds, and certain greens like turnip, spinach, and kale. Vitamin E is a prime source of antioxidants and plays a role in regulating enzymatic activities. This vitamin is essential in maintaining proper circulatory health, reducing prostate enlargement, and repairing tissue damage. The recommended dosage for adults is 30-200 IU per day.
Zinc: The Immune Booster
Zinc is an essential element known for its antioxidant properties. This element aids in healing injuries and bolstering the immune system. Moreover, a growing body of evidence suggests that Zinc might play a role in treating prostate cancer. An adequate intake of Zinc is necessary for optimal health, physical performance, and energy levels. The recommended levels range from 8-15 mg per day.
Flaxseed: The Austrian Superfood
Flaxseed, also known as linseed, is considered a superfood in Austria and is used in various forms for treatment. High in Omega fatty acids, flaxseed enhances insulin sensitivity in muscle tissue - a useful application for preventing atrophy and adding muscle mass. Flaxseed can also optimize hormone levels, which is pivotal for sexual health. Dosages ranging from 1-3 tbsp daily of either seeds or oil are recommended.
Tribulus Terrestris: The Globally-Acclaimed Weed
Tribulus Terrestris, widely distributed globally and often considered a weed, has a noteworthy place in Ayurvedic medicine. The fruits of this plant are used to strengthen tissues, improve urinary and kidney function, and boost sexual performance. A rat study has indicated the potential for androgenic stimulation. The recommended dosage ranges between 225-750 mg per day in several doses.
L-Arginine: The Precursor to Pleasure
L-Arginine, an amino acid, is vital for proper immune function, cell repair, and hormone release. This amino acid is a precursor for Nitric Oxide- the compound responsible for causing erections. Taking this supplement immediately prior to workouts or sexual activity is said to have a positive effect on erections. A 6-30 g per day dose spread throughout the day is suggested.
Butcher's Broom: A Venous Savior
Butcher's Broom, or "Ruscogenin", belongs to the Lily family and is known to aid in treating venous insufficiencies and promoting good vein health. Pairing this supplement with Kegels should provide an enhanced effect.
Nitric Oxide: A Chemical Catalyst for Erections
Also known as the chemical compound "NO," Nitric Oxide is responsible for allowing the smooth muscle of the penis to relax from its contracted state, causing erections. An indirect method of stimulating NO production can be supplemented with L-Citrulline, an amino acid found in watermelon, onion, garlic, meats, nuts, seeds, and beans.
St. John's Wort: A Potent Counter to Anxiety and Depression
St. John's Wort, a widely distributed herb often considered a weed, has been shown to be a beneficial addition to the treatment of anxiety and depression. This supplement could be helpful in counteracting the psychological aspects of erectile dysfunction.
Embarking on a journey of male enhancement through supplements requires caution, knowledge, and consultation with a healthcare professional. However, equipped with this information, you are one step closer to a more potent, healthier you. Be patient, stay consistent, and let your journey to peak sexual performance unfold.