Taking your first steps in PE? The PE Interactive Beginner's Routine is a free, fillable PDF that walks you through your first routine and keeps everything in one place, so you train with a plan instead of improvising.

• Keep your whole routine organized in a single file

• Check off each training session when you finish it

• Save your measurements and track your progress over time

• Includes a Regular Rest version

• Mobile versions included, to use it from your phone

Consistency is what makes a beginner routine work, and it is much easier to stay consistent when you can see the sessions you have completed and the rest days you have respected. To use it, uncompress the .ZIP file and open the PDF with any PDF reader. Pair it with the guides on our blog and, when you are ready for equipment, with our Penile Training Starter Pack.