IRON DONG: 28 Days to Harder Wood

Iron Dong – One-Month Firmness Challenge This 4-week routine is built for versatility and results, combining kegels, reverse kegels, towel raises, squeezes, stretching, jelqing, and pumping in a progressive plan designed to boost erectile strength, control, and overall penile health. The structure keeps the workload safe and balanced, alternating between contraction and relaxation work, manual and mechanical exercises, and different erection levels to target every angle of performance. Whether you’re new to training or looking to sharpen what you’ve already built, Iron Dong gives you the tools and sequence to get harder, stay harder, and keep your erections healthier for longer. Disclaimer: This program is intended for educational purposes only and is not a substitute for professional medical advice. Always warm up before training, follow the instructions carefully, and stop immediately if you experience pain or discomfort. Consult a qualified healthcare provider before starting if you have any medical concerns or conditions.